BIrth, Pregnancy, and Postpartum Support
WORK WITH Alyssa
1:1 Pregnancy Support
Duration of pregnancy
Prenatal- appointments, questions, comments, concerns, diet, mobility, birth
Birth support- birth preparation/plan, attending birth, birth advocate
Postpartum
2 months in person or virtual support
Cleaning- whatever mom needs at time- self or space
Cooking/prep- breakfast, lunch, dinner, lots of snacks
Self care- hygiene, rest, nourishment
Nutrition
Guidance
Improving your relationship with your body
Try something new
Begin exploring your relationship with food by trying any of my free recipes and meal plans. Healthy food should also be delicious.
Target Specific Issues
If allergies, illness, or other aversions have complicated your relationship with food, a personalized plan might be right for you.